To heck with that old saying

You know that old adage about absence makes the heart grow fonder!? I used to believe in it, but lately I am starting to think it is bogus.  Maybe absence just makes you sad...It all started Saturday when I wanted to hang with my sister at a super cool race and try to win some Maple Syrup...

First things first though, we totally need to live closer to each other.  My sister and I that is.  She ran a 10k race this past weekend and I wanted to go too. She did great too!  PR time and 9th out of 12 in her age group!.. I wanted to be there so badly, you know so the sisterhood could run together and celebrate together, but it didn't work out. Well, with the distance that separates our homes (101 miles to be exact I just "mapquested" it) joining her and making it to my son's soccer game Saturday morning was just not possible. So instead I awoke early and ran a training run 10k at the same time of day as her 10k race which I suppose is kind of cool and so we almost ran together... if only we had been in the same physical location that would've been so much cooler.  Instead it sucked because we were apart, running alone with some 100 plus miles separating us...At least my son scored two goals so it was a great game and I wouldn't have wanted to miss that.

Does any of this make sense?  What does this all mean?!?  It means we need to move closer together. duh!  No worries. We have a slick retirement plan that includes cohabitation so in good time this will be a non issue. In the meantime, I will leave you with these silly, yet entertaining sister-related graphics I found when I googled, "what to do if you miss your sister like crazy".

This was obviously the most relevant one! And it has cute kittens in it so we get bonus points for those, right?!  I think this picture alone will definitely boost this blog post!

Now I am not certain because I am not Mird, but I am fairly sure that she has made similar comments of this nature about me to other people along life's journey. Many times. In many places. A lot...

But the real joke is on her because I always say this in regards to our little sister situation:

So Mird, I still think you should move to Nunica soon because I miss you like crazy, but until then I will leave you with these kind words...

  I think it is safe to say we are not just flowers from the same garden, but we are in fact the same variety of flowers and possibly even identical, twin flowers, who dress and act similarly... you know if just such a thing exists.  I have no idea because I am just a marginal Biologist at best, not an incredible botanist like you!

Happy Monday! 

Love ya, Mird, great job at the race! You did awesome!!

PS the race gives maple syrup as a prize to the winners which unfortunately my training run did not suffice as a finisher time and even if it had I was WAY TO SLOW to get any of the sticky stuff.

Vern Out

Is it Dublin, or doubling our fun?

We choose both!  Doubling and Dublin both apply to this crazy adventure!  Remember how our last story informed you that we signed up for a bunch of races when we got together to celebrate Valentines Day?  Well this past weekend was that race weekend--The we probably drank one too many beers and signed up for a bunch of races without really thinking it out too well--weekend.  It all worked out so I say drink on my friends (and run on too otherwise the drinking will catch up with you)!  We definitely had double the fun at these Dublin themed races! And We did the math...23 kilometers in 24 hours! Ahhhhmazing!

We found a real live leprechaun at the end of our 10k!!! IF that ain't lucky, then well I don't know what is.

And we had a ton of fun with various friends!!! Thanks to Dierdre, Sarah, Jane, Kate, Courtney, Becca, a bunch of fired up kids (Sarah and Jane's crew) and some really nice folks we met along the way.  We had a really terrific weekend!!!

It was the perfect therapy for us after the awful MSU loss Friday night.  GO GREEN!

PS I had a first during our adventure...I accidentally touched a guy's butt at the start of the Bay City 8k.  I didn't just brush up against him, but I basically grabbed his butt. It was embarrassing, but I survived and moved on. Then as I started the 5k, I heard  a voice from the sidewalk yell "hey ass grabber, have a great run!"  That was a first experience I don't hope to repeat any time soon; the guy involved was a really good sport so if you happen to read this "butt got grabbed guy" thanks for not giving me too hard of a time.

Mird and Vern OUT-- training for our next running adventure most likely!

Double Trouble

So us sisters went ahead and did something totally crazy this weekend!  I guess you can call it our own little Valentine's gift to ourselves...Or we can think of it this way which is a lot more fun and creative...We got a serious and acute, case of race sign-up frenzyitis.  It is a condition that can become chronic if left untreated whereby runners lose control over their common sense and other faculties and sign up for races without really thinking about it cerebrally, or with a shred of common sense. This condition is often found in combination with a drinking binge or with drug use but in our most recent case we were not under the influence.  However, we signed up for 3 races over St Patty's Day Weekend (March 19&20) in the matter of about five minutes time!  That might be some kind of record, but I am not sure.

So this St Patty's Day forget about us being lucky, we will be super fit and super having fun at a bunch 'o races!  You will see us out at the Claire Festival of Races 10k on Saturday and the Bay City Double Challenge (which consists of an 8k followed by a 5K race) on Sunday.  Isn't it awesome baby!?  23 kilometers in 26 hours time!  It makes me feel like this!

Vern and Mird looked a lot like this after they signed up for all this craziness!

or maybe they looked more like this:

Either way we are just a couple of happy dawgs gearing up for some fun running adventures!  And we just wanted to let everyone know in case they feel like joining the sisterhood for any of these upcoming adventures.  Or maybe just coming out to cheer for us that would be cool too!!!  Here are the registration links for both races:

Clare Registration March 19, 2016

Bay City St Patty's Day Double Challenge March 20, 2016

Hope to see some of our fans, or fellow running addicts, out at these wonderful events.

PS special thanks to my mom for helping with childcare for the weekend so that I can get away for this adventure!

PPS

Vern and Mird Out... on a training run most likely!  Now that we signed up for all these crazy 23 kilometers of races next month, we better get into shape!

The Lone Star State

This is long past due, but in my defense I have been gone a lot in 2016; Our laundry actually has a zip code of its own, work is really busy and remember I have 3 kids and a husband.  The good news.... along the way we somehow fit in a sisterhood race!!!

Anyhow, the whole Texas thing was last minute and was the result of our Spartans playing AWESOME football the last few weeks of the season and landing themselves in the Cotton Bowl in Arlington, Texas! Yeah!  Arlington just happens to be a mere 6 hours from our Granny's house where we would be that very same week...I think you see where the story is heading...

That's right, TEXAS and The COTTON BOWL!  

This was before the game so Jeff was still smiling!

Mird and I being the excellent wives that we are bought our husbands tickets to the game!  And then, of course, we signed up for a trail run the following morning so that we could get Texas off our list.  We recognize a great opportunity when we see one!

If there is one thing you take away from this story it is this; You must understand, the Lone Star State was not kind to us: it kind of chewed us up, swished us around for a bit in a nasty smoker's mouth and then spit us out, dirty, exhausted and beaten down.  Not kind at all, but through it all we kept our heads held high, our spirits in check (for the most part) and most importantly we finished the damn race.

Here's what "chewed up and spit out" meant for this trip:

• The Cotton Bowl was a big part of it; 38-0 is just painful 
• Driving 6 hours with 5 kids to be blanked... in Cotton Bowl... by Alabama
• Hotel evacuation: 5 kids, pajamas clothed, 12 flights of stairs, without beer 
• Our beer got warm during the evacuation
• Trail run modified to a road race because of wet trail conditions
• Texas temperatures colder than MI
• We hoped to visit Jeff's cousin and that didn't work out
• The Daniels detoured through Oklahoma accidentally
• Did I mention the Cotton Bowl!?

State Number #5 Texas Cedar Hill State Park

Post run picture with our medals (made of cedar!)

Despite all of the chewing, swishing and spitting during this trip, it was a great start to what is proving to be a great year!  We ran the race together just the two of us and while it sucked being on pavement instead of rugged trails, we started our new year together running so we can hardly complain.  We have more race adventures in the planning stages so stay tuned for our next running domination dream...State Number 6!

 Happy New Years 2016

GO GREEN!!!

Holiday frenzy

The sisters and our famous running shoes are all caught up in the holiday frenzy which means:

• We haven't updated our blog in awhile
• Our families are running around a lot, but we are not getting in our usual mileage 
• Responsibility lists are never ending for us which means we are tired
• We are probably less than cheerful at times because of our reduced physical activity
• Our shoes are anxious for our next running adventure
• Vern is anxious that she will forget something (Halloween 2014 style) 
•  Lord willing this will happen NEW YEARS DAY!

The sisters and our shoes as "fast food" at the Ithaca Halloween Trail Run 2014!

Super pumped about our Spartans! One more photo to offer them some positive mojo! GO GREEN!

Happy Holidays from the sisters
Vern and Mird 

Thankful for my sista

This Thanksgiving will be a tad sad because only half of the sisterhood will be represented at the Annual Pilgram's Prance at Coast Guard Park in Ferrysburg.  Mird was there last year, but this year Vern will be running and Mird, well Mird, is opting out... for more sleep I think.  Super lame.  Insert dramatic sigh.

Anyhow, Vern couldn't back out; she has to run clad as Sacajawea because last year, Praise the Lord, she actually won the 10k option of the dual 5k/10k event. Pretty sure there weren't many females runners for that one!  Anyhow, the Sacajawea costume is the fairly odd traveling trophy for the well known (for locals) event which offers no official prizes, but is also free to all and provides folks with an opportunity to burn off a lot of calories before consuming even more!  It is an honor to wear the costume, a real honor, and so wear it I shall!  Join me if you are looking for a Thanksgiving adventure of epic proportions! Here's the deets!

Thanksgiving Morning (like tomorrow)
8:00am )dont be late or you will be running alone)
Coast Guard Park
5k/10k Trail Runs
Free to all

PS  I am so very thankful for Mird!  She is the absolute best little sister a girl could ask for!


Vern out

Yes, Virginia, There is a Team AWESOME!

SO this past weekend the Traveling Running Shoes took their show on the road again.  I will provide two versions of this story.

Version One:  The abbreviated version of this story is as follows:

We drank beer. We flew to Virginia.  We drank beer.  We woke up and ran a race. We drank more beer.  We watched one of the most amazing MSU games of all time while drinking beer and then you guessed it, we drank more beer.   We ate an amazing dinner of Alaskan Salmon, Minnesota Wild Rice and roasted vegetables.  We drank more beer.  We slept.  We went for a recovery run.  We drank more beer.  We flew home.  THE END

Lessons learned on this trip.  Airport Beer is the absolute best; it enhances the flying experience by at least 33% although I believe more research needs to be done to support this theory.


Version Two:  The longer more exciting, less beer filled and more detailed version is as follows. 

For this one I am honing in on just the race experience so it doesn't get too long. We arrived at the race a few minutes later than planned because it was difficult to find the actual location of the start of the race.  Even with smart phones and GPS some remote places are still difficult to find and this was one of them!  So we arrived all jacked up from a somewhat stressful search for the trail.  Once we arrived, stress levels diminished and festive race mood filled our bodies and the surrounding air.  We quickly checked in, traded in our usual traveling shoes for a pair of test run Merrell shoes; At the Merrell table, they were giving out free sunglasses, if you were willing to run in their shoes and provide feedback about your experience in them.  We are suckers for free stuff so we totally signed up and we may have signed up for a raffle or two while we were at it!  Of course, we took a slew of pre-race pictures because we knew memories were being made and records broken.  In the span of about twenty minutes, we got ourselves completely prepared for the adventure...

The Substitute Traveling Running Shoes: faster than the average substitute teacher!

Pre race photo session!

Team Awesome Sally is taking the picture so she is not represented.
Left to right Miranda Daniels, Ivar Van Koten, Dominica Van Koten, Veronica Constantine.

OCtober 17, 2015  Willowsford, VA
State Number 4

After all that prep work we were exhausted possibly because of our prior day's beer consumption and lack of sleep, but we cared not.  We dragged our tired bodies to the starting line when we were directed to do so.  So the pre-race announcements were quite amazing.  The best pre-race announcements I have ever heard and I have stood through many a race day announcement so this is a HUGE compliment.  Generally I pay no attention to these announcements.  They tend to be boring and don't generally add much value to a race.  I generally zone out during such announcements and come to just in time to get trampled by a few people when the gun fires announcing the start of the race! However, this announcer was Australian. Man I am a sucker for an authentic accent so I was listening quite mesmerized actually as he said, "at about mile 4 you will travel through an active construction site so watch out for the bulldozer".

I totally thought he was joking until I got to mile four and saw for myself that he wasn't.  He followed up the construction site news with a safety warning to, "watch out for the low power lines shortly after the construction site".  He wasn't kidding about that one either.  The guy has a great accent, but he doesn't joke around!  Anyhow, the trail was a lot more challenging than we had anticipated which meant we were all slower than usual (except for the first mile when I tried to set a new trail record and ran an 8:04 mile!), but we still had three out of the five members on our team place in their respective ages groups and we were the first place overall team.  The Merrell shoes were quite comfortable and I think they may be magical. They singlehandedly (or double-footedly actually) saved me from biffing it at one point.  I had tripped over a rock and nearly went down, but then mysteriously I recovered before the anticipated impact of the ground.  It can only be explained by magic.  The shoes definitely were magical in that instance and somehow stuck to the trail. Mird wasn't so lucky she wiped out (twice) but she was okay just a little beat up and she said it had nothing to do with the shoes and everything to do with the "bloody hard trail full of rocks, dirt and roots".  We are hoping to find the Merrell shoes at a retailer near us so we can buy a pair.   The 10K was actually 6.82 miles so we got a little extra distance for our entry fee! And Merrell may come out to do the same shoe testing offer at Brainy Day next year which would be EPIC!


PS I also won a children's bike from one of the raffles I entered! And I never win anything.  Just goes to show you should never say never!
Vern Out